My Story

I have always had a keen interest in health and wellbeing, especially the link between mind and body. In my early 20s I set out on a quest to heal my body (which was carrying trauma and illness), experience peace and joy in the mind and learn how to forgive and accept where I found myself in each moment. This became a life long journey of exploration into different therapy modalities, somatic body work and wellbeing in general. As well as gaining qualifications along the way, I discovered so much more from my own and others experiences. I offer over 25 years of experience in this line of work as well as my developed intuition. I am trained in Vinyasa and Yin yoga and currently undertaking pregnancy and post natal yoga but my own personal practice is mainly in Iyengar and Yin as these two styles resonate with my own body and nervous system. The classes I offer are always woven with love and compassion and I encourage a gentle approach while moving safely beyond someones comfort zone where needed.As a therapist I amalgamate my knowledge and experience to treat the individual circumstance and personality while helping to guide the client towards becoming the practitioner of themselves, thus empowering them to bring their own healing in to their life.My aim is to always come from a place of gentle nurture and healing, teaching you tools to be used on your own journey toward self knowledge and wellbeing. I feel incredibly passionate about holding space for others to feel safe, open and curious in.I am qualified in all the work I do and am happy to talk through any approaches I use.