Healing Massage

Relaxing Soft tissue therapy using Women's Balance Oil from Neals Yard.

Choose from a full body or focused areas including the head (Please let me know beforehand if you would prefer not to have your head massaged as I use oil).

​NB. I charge for my time so if you need to cancel, please make sure there is 24hours notice.

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Massage therapy has many benefits, including:

• Improved circulation

  Massage increases blood flow and oxygen supply to tissues, which can reduce muscle tension and improve overall body function. 

• Better sleep

  Massage therapy can help you sleep better by reducing the stress hormone cortisol and increasing the feel-good hormones dopamine and serotonin. 

• Reduced muscle tension

  Massage can help reduce muscle tension and pain, which can occur when muscles stay contracted and can't relax. 

• Improved flexibility

  Massage can help increase flexibility and joint mobility by stretching muscle fibers. 

• Reduced headaches

  Massage can help relieve tension headaches and migraines by increasing blood flow and stimulating a relaxation response in the neck and shoulders. 

• Improved skin

  Massage can improve skin tone by releasing tension from the body and allowing blood to flow more easily. 

• Reduced anxiety and depression

  Massage can help decrease stress and anxiety by increasing feel-good hormones like serotonin and dopamine. 

• Improved recovery

  Massage can help with recovery from soft tissue injuries, such as sports injuries. 

• Strengthened immune response 

     Massage therapy can help benefit your body's immune system

• Relief from pain  

     There are many chronic pain conditions that can be eased by deep tissue massage. Pain from sports injuries        can be reduced too.

• Faster healing

     There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and          reduced inflammation.

• Reduced blood pressure 

     Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious        disease.​

• Decrease in scar tissue 

     Scar tissue can cause problems with movement and pain. However, regular deep tissue massage can help to      break up scar tissue and increase flexibility.​

• Helps those with arthritis 

     If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and t      therefore reduce pain.

• Injury prevention 

     Anyone who regularly competes in a sport or trains may find that regular deep tissue massage can reduce the      risk of injury.

• Deep relaxation 

     Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and        dopamine, which help you to feel calm and relaxed.

• Improved performance

     Deep tissue massage increases range of motion, tissue flexibility and muscle relaxation, which all helps to I.        improve performance across a variety of sports and activities.

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   Above all massage is healing and I use energy healing and intuitive touch. I am a reiki practitioner but find I      am drawn more to the elemental healing energy and the natural world.

   

     If you have a medical health condition, please check with your doctor beforehand.