Classes are gentle and nurturing in a safe, comfortable space.
Suitable for all levels and all bodies.
*If you are being treated medically or have any health concerns and are interested in coming to a class with a sauna, please check with your doctor beforehand.
All abilities are welcome and no equipment or special clothing required. You will be supported to feel comfortable, relaxed and nurtured.
Please book for space before class to avoid disappointment.
*In January 2025 all classes will need to be booked and paid for in 4 week blocks.
Classes
Mondays
10 - 11.15am Beginners Yoga
6.30 - 7.45pm Yin Yoga (plus optional sauna)
Wednesdays
10 - 11am Pregnancy Yoga (From 15 weeks gestation)
Workshops
Saturday 11th January
10 - 12.30pm Nourish and Nurture Yoga
Spreyton Village Hall £25
Energising Vinyasa Yoga with Nurturing Yin Yoga, followed by tea and cake.
Sunday 12th January
10 - 12.30pm Nurture and Restore Yoga
Phoenix barn, Nest + Nurture, Whitestone £30
Nurturing and Restorative Yin Yoga with Sauna Meditation followed by tea and small sweet treat.
Get in Touch
If you have any questions or concerns please don't hesitate to get in touch for a friendly chat.