Yoga

Regular yoga practice creates mental clarity by resetting the mind and giving it a sense of calmness.

Yoga meaning ‘Unity’ is like a flower that opens up layer after layer of new growth and meaning. Unity is a place of holding, awareness, creativity, strength, humility, kindness and purpose - each description holding more than one word could describe.

Yoga is also a lifestyle choice of being true to who you are and honouring your own unique authenticity. Yoga does not judge or discriminate. The west have focused so much on the asanas and flexibility but this is just a small part of yoga and certainly not the goal.

Yoga allows you to listen to your own needs and helps you understand your body. Its not about comparing yourself or expecting more than you are ready for.

Finally Yoga allows you space to breath and recognise which parts of yourself you are still hiding from.

Classes

Click here to see Class Timetable

Yin Yoga

Yin yoga consists of a series of long-held, passive floor poses (with stretching meeting a persons edge) that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine and work on releasing the fascia rather than forcing the muscles. This enables deep seated stress and trauma to be released.Props and adjustments are used to work with the persons particular body and need on the day.

Restorative Yoga

Restorative yoga

Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses held for a long time, using props and deep breathing techniques.

Yin Yang Yoga

Yin Yang Yoga is a mixture of passive long held yin postures and then more dynamic traditional yang postures. Both working on the release of tension in the body as well as building strength and flexibility.

Vinyasa Yoga

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the class.

Post-Natal Yoga

Post natal yoga will help you to reconnect you to your body following pregnancy and birth and take care of your wellness and emotional health as you move through motherhood.

Pregnancy Yoga

Each mother deserves to be nurtured and looked after during her pregnancy. Pregnancy Yoga classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth. Pregnancy yoga can also help you overcome minor ailments and relieve stress, giving a safe and quiet space to connect with your baby.

“Yoga is the path to harmony between the individual soul and the universal soul.” – B.K.S. Iyengar

A wonderful evening of relaxation, in a beautiful setting. Lovingly held space by Jess, with all thought to detail and generously giving with her time and knowledge. Highly recommended.

Sarah Ponti, Exeter

Nurtured Soul